Just thought I'd share a quick update. I'm now 5 weeks into my workout program and I'm down 12 pounds! The weight is coming off more quickly and steadily than with The Shred program. However, I think that's actually attributed to my eating habits now. Little to no refined sugar. Why little to no? I'm not about to go all sugar nazi on anyone and refuse to eat food that's given to me (with the exception of desserts). I told my husband the other day this is the best "diet" I've ever been on. We can go out to eat and I can have what I want and I'm still losing weight. It's those darn desserts that were getting me. And, the best part, I don't even miss those sweets. I'm addicted to my fruits now. And so is the mister! Today's lunch features kiwi and peach slices and raspberries. Oh my yummy!