Werkin' Out

It finally came back around. I went through a phase, about a month, where I couldn't get myself excited about working out or eating well. Then last week, it hit me. Enough.

I phoned a friend, literally using a life line, and made a plan:

6:00 AM Monday, Wednesday, and Friday-First Day to 5K workout

6:00 AM Tuesday, Thursday, and Saturday-Extended walk or bike ride

We decided today that everyone needs a break so Sunday is our rest day.

But every day, I am making sure that what I'm putting in my mouth is good for my body. But how twisted is this? If I want a treat, I'll eat a treat. Except there will be no guilt about treats (which will be few and far between).

And with food, I'm no longer adding sugar or butter to things. This means no brown sugar in oatmeal, no butter on my broccoli...

So what have I been eating?

Oatmeal with cinnamon, a little milk, fresh raspberries, golden raisins, dates

Hard boiled eggs

2% milk cheese (although I feel I should mention, I only drink Vit D milk-IF suggestion)

Carrots

Broccoli

Sliced chicken (lunch meat-I know I know...) with a stripe of mustard rolled up

Raspberries

Blueberries

Cherries

Bananas

Peaches-well, if they ever ripen!

In the afternoon I'll drink a smoothie-Greek yogurt, any of the above fruit, honey, a splash of milk, ice)

Lots of water

Black coffee

For dinner we've had:

Baked lemon pepper Pollock, steamed broccoli, rice, and cherries for dessert

Coconut curry vegetables and chicken with brown rice

Tonight, turkey burgers with avocado, green beens, and I haven't decided on one other thing

I'll be weighing myself tomorrow morning and I'll keep up with progress on here.

When I thought today about what I really wanted to get out of all of this, I decided that not only do I want to be healthy but I'd really like to be able to go shopping and look good in the clothes I wear-maybe even wear things I've never been able to before. Vain? Maybe. But it's my life and I know it's all a part of making me happy and confident.

Monday

It's gotten to that point again. Where things have gotten out of control. When summertime hits I find I have the best of intentions. And you know where that paves a road to.

So I hitched up my britches and called a friend, two doors down, and we made a plan. Starting this Monday we will meet on the street at 6:00 am (with a leeway window until 6:15) and work our butts out. It will be an every-other-day pattern.

Day A will be running. We will be doing the First Day to 5k series. I used this back in January to train for my May 5K. And while I should be able to do more now than I could then, I'm hoping to up my pace.

Day B will be flexible-walking or biking or whatever suits our fancy. But we're meeting EVERY day, at that awful hour.

I may even have an addition challenge for myself--weight lifting. Lord knows I need it!

More than that, I'm going to stop putting bad things into my body. (Eew, okay, that sounds gross). What I mean is, I'm going to eat good things. It's not like I don't have the time now to make healthy things. But, NO guilt trips just goodness.

Care to join us? I'm weighing my arse on Monday and keeping track. I'm sticking to the thought Jillian Michaels has shared on The Biggest Loser-if you're burning more than you're taking in, you should be losing. I can do that.