The Shred Part Two-Day 13

Except, I didn't Shred today.

I did the Last Chance Workout instead. And it was good. I'm completely weaned from my knees in planks (sounds weird huh?). My core is strengthening and it feels good. Where I do still use my knees is in push-ups. Will I ever be able to do big girl push-ups?

The hubs and I went to Grand Rapids today. Every stinkin' time we go I get nostalgic about it. It's where I went to college, where I lived for 5 years, and it's where the hubs and I met. Besides all of that, it's a much more charming place than where I live now. I miss it terribly. When we first moved where we are now I cried for weeks. Hubs and I had just met-were only dating (but it didn't matter because we just knew) but he got a job over on this side of the state. And that was that. I think I've just gotten over it all and now just get on with life because I'm sure we'll never move back. However, it's not that far away so I can get my fix when I want.

And that's one thing we did today, got our fix for lunch. I'll blog about that after dinner tonight.

Speaking of dinner, what did I eat today?

Green tea with mixed berry

Tex Mex taco
1/2 a Green All-Meat (more explanation to come later)

Bowl of Corn Flakes with Honey
Dark Chocolate Chex
I was starving this afternoon--I totally caved. Although, it could have been worse.

One piece of sesame chicken rolled in rice
One bite of a crab rangoon
This was hubs' dinner and I just wanted a taste

I'm having homemade french bread pizza
French baguette, marinara sauce, fresh mozzarella

Til later!

The Shred Part Two-Day 8

It's Monday and I'm feeling much better. My nose may disagree with that statement but at least I've been cushioning the blow with lotion tissues.

I even felt up to Level 2 today and did quite well. I can remember when the plank push-ups and plank jacks scared the crud out of me. Not any more. Anyone who's doing level 2 for the first time, my advice on the push-ups is don't bend your legs and really push through and it will get easier. The first couple of times I did them I let my legs bend and that was that...I couldn't do them. But now I love doing them.

So, today was supposed to be weights and measures. With my dad visiting, jockeying bathroom time was tricky so I only got to weigh myself. Speaking of measures...I may only keep measuring my waist, chest, and add in hips. The calves, thighs, and biceps aren't really that exciting to me anyway.

And I forgot to mention last night with my menu...I ate cheesecake. And it was good. And completely worth having to watch what I ate the rest of the day. My dad's cheesecake is amazing-truly.

What did I eat today?

Green chai tea (ehh, not my favorite)
2 egg tacos-low fat flour tortilla, egg, cheese, leftover steak (one slice each), Red Hot

Bowl of Corn Flakes with Honey

Roasted chicken
Boiled potatoes
Steamed asparagus
A couple tears of bread
I made a recipe from March's issue of Martha-the roasted chicken. It was good but could have used a bit more flavor.
I added no butter to my foods and they were still good (I think I'm in withdrawals and I'm trying to compensate). I used the white balsamic vinegar again tonight. Originally it was for the asparagus but it ended up being quite nice on the chicken too.

I picked up some QD Butter Pecan ice cream last night for the boys and they'd like to have it tonight. I may very well steal one bite.

So, how did the scale treat me this week? 215.0 And that means I lost 5 pounds last week! That's incredible to me. I'm so excited.

Here's to a four day week!

The Shred Part Two-Day 7

Hello Sunday. Today I'm not so anxious you're here. Why? Because I get to sleep in tomorrow. Yes, I'll be celebrating the greatness of Presidents Washington and Lincoln...behind my lids.

Another rough start to the day. You know when you have a cold how in the mornings you feel like you're not going to make it through the day? Yes, day two of that. Once I'm up and moving it's not so bad. I got up, made breakfast, and did some more shopping (all of which was window shopping for me) with my mom. The weather was gorgeous! Sunshine, little wind, some fluffy snowfall.

When we got home we started an early dinner--or a late lunch?--but I could have taken a nap. My eyes burned. When you're sick, are you supposed to give into that? Anyway, finished dinner, played on the computer while my dad and hubby slept (mom had left and puppy slept too!) and of course when the hubs awoke..."What's for dinner?" So I had to run to the store for a couple of additions to their meal and then I finally--FINALLY--convinced myself to work out.

I did Level 1 again and I'm okay with that. I'm kind of on the edge of wondering if I'm pushing it too much right now. I have no idea...I guess if I were getting worse I might back off on things but I seem to have plateaued.

I did add a little bit to Level 1 today. In circuit three strength I added a pelvic thrust when my arms brought the weights up. Hey, I'm sure it had to be working something!

Today's meals-
Green tea with mixed berry
3/4 of a waffle-with Smart Balance and no syrup (and no sausage--but why can't my body see what willpower I have and award me with a few pound loss?!)
Mixed fruit-pineapple, mandarin oranges, apples, kiwi, green grapes


Steamed edamame with Mediterranean sea salt

Marinated and grilled flank steak, steamed spinach with white balsamic vinegar (this is my new replacement for butter), and one slice of sourdough baguette (no butter--and it was good)

Bowl of Raisin bran (this was my dinner)

Tomorrow MacBook is going to the Apple Doctor. And while I'm there I have to take our iPod Touch because the headphone jack doesn't work. (FYI, if you are interested in purchasing a Mac, wait until the summer months. We did this last year and scored a free iPod Touch and Canon printer!)

Tonight, we're watching the Olympics. These people amaze me. Oh, and I'm so sure they eat all the McDonald's that the commercials say they're eating. Really? You're at the Olympics and shooting for gold. What are you going to eat to fuel your body? Chicken Nuggets? I don't think so.

The Shred Part Two-Day 5

I started this post about two hours ago...I got the title at least.

Anyway, I started feeling more sluggish yesterday and then last night it hit me. One sinus started to burn and then I knew I was done for. I was hoping it was only a cold and not a sinus infection and I think that's what it is (a cold). Regardless, I'm tired, I have no energy, and my sinus cavity now has a mind of its own.

However, I did the Shred tonight. Now that I think this whole thing through I feel like a dork. I actually felt guilty tonight for doing Level 1 again, as opposed to Level 2 as originally scheduled. Really Holly, self-guilt now for working out? What happened to that month ago when I stuck with one level for ten days? Yeesh, apparently in February that doesn't fly in this house.

I was a lot slower and less coordinated tonight during the Shred. And really, me being less coordinated (how can it get any less?!) should have been my first sign. That either means Aunt Flo is on her way or I'm getting sick. Strange? You betcha.

So now, I'm slumped on the couch thinking fondly of my bed upstairs. My hubby called my dad today to ask him to come work with him next week (construction) and it turns out both mom and dad are headed up tomorrow for the weekend too. Super fun I just hope I don't super suck the life out of everyone. I was really looking forward to sleeping in and now I'll have to get up a bit earlier to get the Shred in. 48 days until spring break.

Oh, and get this. My beloved MacBook suffered an injury tonight. I sat down to check my email while making dinner earlier, got up and put the lasagna in the oven, came back and noticed something was awry. The trackpad on my computer is busted! This Mac isn't even a year old (thank you warranties!) so I had to make an appointment with the Mac store--not until Monday (thank you President's Day/Winter Break weekend). I love my MacBook and I'm so sad it's not feeling well.

Okay, on with the menu:

Green tea with mixed berry
Fat free Greek yogurt with honey and granola. Did anyone else notice the switch to fat free? Yoplait just introduced (at least in our market) their version of the fat free Greek yogurt with double protein! That's right, 14 grams of protein in ONE container of yogurt (6 oz?). It's fantastic.

Spicy chicken soup with Great Northern Beans-It gets better as it melds in the fridge.
Lowfat whipped yogurt, key lime

Turkey lasagna! This turned out really well. I didn't realize I was supposed to have two jars of sauce so I really spread the one jar thinly. But it worked out! I only did two layers of noodles also. A friend of mine uses cottage cheese instead of ricotta so I substituted reduced fat cottage cheese tonight, yum. The best part? I used oven ready lasagna noodles (which, by the way, I always thought they all were-I've never precooked the noodles before!) and because of the low amount of sauce the noodles were al dente. Very delish.

Okay ladies and gents. I'm off to bed. Wish me well! Happy Shredding and happy long weekend!

The Shred Part Two-Day 2

Today was the warm up and lower body sculpt of the LCW and Level 2 of the Shred . I could have ripped the Shred dvd out of the player today though. I just wanted to move swiftly into the Shred from the LCW but no. You have to watch the entire stinkin' introduction before you can get to the menu. You can't select menu. You can't select forward. You can't select skip. Ah-noying.

Anyway, I had a good workout today. I was very sweaty and my heart was a poundin'.

I have to get back in the kitchen though because it's the hubs' birthday today and I'm making him his special meal. Beef Wellington, sauteed new potatoes, and green beans. Although, it was supposed to be steamed spinach but the spinach had turned. So sad.

Anyway, my menu-

Green tea with mixed berry
Fat free Greek yogurt with honey and granola

Leftover enchilada. I DID NOT eat all the pizza and desserts that were in the lounge today, woohoo!
Mixed fruit

Happy Shredding Gals!

Last Chance Workout-Day 4

Today I had no motivation. I can't do this video while the hubby sleeps in the morning-there is way too much bouncing around. And no matter how hard I try, I can't/jumping jack/butt kick/jog/knee lift...quietly. So, by the time the hubs got up, he was hungry. You'll never guess what he suggested for breakfast. *waffles* Ugh, I did manage to talk him out of that though, we had our spicy turkey sausage breakfast burritos instead.

So, I didn't work out until 7:00. I had a rough go of it at first, hard to get going, but once I did it was okay. I sucked tonight at mountain climbers and so did the modified version. I did not modify on the other two planks though.

I think what I really like about this video (um, I still loath the lunges) is that it's familiar. The majority of the moves are things I've done before. You box it out, side kicks, planks (thanks Shred), etc. It's comforting to know I don't look like a total idiot the whole video (o:

Today's menu:
Green tea with cranberry and pomegranate
Breakfast burrito-spicy turkey sausage, cheese (very little), scrambled eggs, avocado, hot sauce

Leftover turkey meatloaf, steamed corn, mashed potatoes (low fat/low cal and they were disgusting)

Pot roast, potatoes, and carrots. Not as good as the other day. I think because I chose a leaner cut of meat-it wasn't anywhere near as tender.

I have Rice Krispie Treats forming as we speak. I think they're a good dessert alternative. Low cal and low fat. Now, if I can have some self-control when I go to get one...

So, Michelle asked about some specifics of this video. I hope others also find this helpful.

Really I can only talk to the first segment. It's initially broken into Weeks 1-2, Weeks 3-4, and Weeks 5-6 (if I'm remembering correctly). Once you're within your selected week you then choose a day of the week. It begins on Monday, but I began on a Wednesday. Every other day is the same workout. For example, Monday, Wednesday, and Friday are all the same while Tuesday, Thursday, and Saturday are different from MWF yet the same as each other.

The days are each 30-35 minutes long including a warm up and cool down. I believe Jillian goes through 5 or 6 circuits, unlike the Shred where there are only 3. I couldn't tell you how long each circuit is but I will say that each activity is only 30 seconds long.

Also, Jillian has you alternate during these circuits-strength with weights and then cardio or whatever. She says she builds the abs into each move, but I feel like I need more ab work.

Okay, I think I covered it all. If I think of anything else, I'll edit post. Also, if you have questions please ask!

Happy Saturday!

**Post Edit. Thought of something else. I am icing my knees tonight. They're way overworked. I've contemplated taking a day off, but I don't want to...so I'll ice instead.

Last Chance Workout-Day 3

It's Friday night-thank goodness. It was a really long day and rather trying. The kids seemed to be hyped up all day long and it was really draining. My teaching partner and I decided we needed a little pick-me-up so we ran to Subway at lunch and went to a drive through for some coffee. I think we made good decisions though. I had a 6 inch roast beef sub. I'm really funny about lunch meat (yeah, I've written about that before) and I decided to swallow an extra 20-30 calories for not getting turkey or ham. They just look so gross to me. Normally I get veggie subs but one of the best things about those is having mayo on it. Since I'm not adding mayo I thought it best not to do the veggie. After getting further down the line at Subway I'm certainly glad I ordered more than the veggie. The cucumbers were browning around the middle and looked disgusting and the girl making my sandwich really skimped on the veggies. So thankfully there was roast beef.

As for the coffee, it was non fat and sugar free. (o:

LCW was better today. There were a few moves that were still really challenging for me but I'm glad otherwise why would I waste my time?

I don't know the routine well enough to turn Jillian off though. I can only listen to her "motivation" so much longer.

When I was done with the 5 or 6 circuits (I can't remember how many) I did a few ab moves. I'm going to try to do this every time.

Today's menu:

Green tea with mixed berry. I might have to switch it up this weekend. The tea has become a little bland now. Tomorrow may be pomegranate.
Low fat Greek yogurt with honey and Corn Flakes

Apple

6" roast beef sub-American cheese, lettuce, spinach, black olives, pickles, salt and pepper, and mustard

Homemade chicken nachos. Leftover baked chicken, cheese, black olives, jalapenos, avocado.

Bowl of Rice Krispies. I caved, I needed (um wanted) something sweet. Hubby had a bowl of ice cream, it was my next best option. Now I feel like my stomach is sloshing around.

Anyway, it's Friday night. I have my hubby and my puppy on the couch with me. I can't ask for much more.

Last Chance Workout-Day 2

Wow. So today I think I found a new muscle. I really didn't think I moved or lifted in a new way but holy moly, there is a new muscle forming in my underarm, bicep area to be exact. I'm scared at how tomorrow will go. Will my arms be slumped at my side rendering me useless at the whiteboard?

Anyway, I like how every day you do a different workout. I do not like that every workout involves lunges. They are really very hard for me. I'm wondering if when more weight comes off if they'll get easier?

Today for dinner I tried something new. It came from a coworker and I think she said she got it from a Kraft magazine or catalog or something. I made mini turkey meatloaves. All I did was put the ground turkey, a box of Stove Top Stuffing, and one cup of water and then mixed it all together.

I transferred the mix to muffin tins-I didn't use the smallest size tins but the next size up (there were 6 muffin spots). I baked them for about a half hour at 350 degrees. Yum.
Hubby even likes them although he wants it to be known that he knew right away it "wasn't meat". (o:
I also made egg noodles but boiled them in chicken broth. Before serving I thickened the broth with a little cornstarch. We also had canned corn. I can't wait for summer and our garden veggies.

What else did I eat today? It's a real shocker...

Green tea with mixed berry
Low fat Greek yogurt with honey and Corn Flakes

Cottage cheese and strawberry

Leftover chicken fajita-2. This time no cheese. I made an avocado dip too and had some tortilla chips.

And I think I might enjoy and apple-pear later. I've never eaten one...hope it's good.

Happy Shredding, LCWing, or cardioing!

The Shred-Day Twenty Three

There's almost nothing worse than seeing someone you love sick. And this came out of nowhere. I got home and said hello, started dinner, Shredded, walked the dog, got back and hubs was laying on the couch. He said he wasn't feeling well-felt a bit chilled, nauseous, and just not right. I know this all too well because back in November, that's what happened to me. I went to the chiropractor, got adjusted, and then got an hour-long massage. Near the end of the massage I got the chills, bad. I had the heat blaring in the 20 minute car ride home, nothing...etc etc. Mine turned into 7 days. Yup, non medically diagnosed we think it was H1N1. I'd feel better than worse. Every single day.

But I'm not thinking this is what hubby has. He actually thinks it could have been his beer tonight. Said he bought cans of Miller Lite instead of bottles. Thought they tasted different but chalked it up to being in cans. And now the poor guy has nothing left inside him. I'm glad I'm not a sympathetic puker. I can handle that. He's tucked up tight in bed now. I hate that...I hate watching him suffer. )o:

Okay, on to why you're here. I love level 3. I really do. Same schpeel as yesterday...I did 'cheat' a little on the rockstars. I can't do them, really. So today I used a chair to help me jump higher. Don't tell Jillian. I'm currently watching the Biggest Loser. They're running miles to get cards that either have checks or x's. I'm not a fan of thinking this is fair...it has nothing to do with how hard you work, it's more about luck. That's just my opinion.

Menu for today:

Green tea with mixed berry
Low fat Greek yogurt with granola nut clusters

White chicken chili-with avocado, cheese, and sour cream

Mixed fruit

White chicken chili-with avocado, cheese, and sour cream (see a trend? guess what's for lunch tomorrow...)

I might have some fruit later. I picked up a couple bananas from Felpausch--that will really kick up that fruit salad.

Oh, my thighs...hello rock hard. Just the lower thigh...now if that would travel all over. Thanks.

The Shred-Day Twenty One

Level 3, yes-sirree. I can't wait until I'm a few days in and not feeling like a complete idiot. I tried doing mostly Natalie moves but absolutely could not do the rockstars or the final abs move anyway other than Anita style. I have a positive outlook about this level though. I like the different moves so I'm hoping it's going to go well.

One thing I didn't like is there is so much bouncing around that everything in the room I was in was rattling. Not doing too much for the self-confidence with hubby in the next room watching tv quietly. I'm going to just have to suck it up though because both Monday and Tuesday I have after school meetings which means it's way likely the hubs will be home before me.

The pups got her daily walk again. So far so good-being consistent anyway and she's loving it!

Oh, so one good thing today. The hubs said he's starting to tell a difference. He said I'm starting to look like I'm slimming down. I certainly hope so! Tomorrow morning is/are (how should I say that?) weights and measures...don't make me cry on a Monday morning. Although, after the menu today I shouldn't get my hopes up too high.

Grub:

Green tea with mixed berry
1/2 a waffle with butter and syrup

Apple

Chipotle chicken nachos from Houlihan's. I went with these for a couple of reasons. One, I love them and the hubs loves them so we usually both munch on them. Two, they were included in their happy hour special--all apps for $6.00. However, I thought about doing two healthier apps but then it became a price thing. Yes, I could have had one of the healthier apps (tuna wontons or lettuce wraps) but there is no way just one would have been enough.

But here's the thing, I'm paying for eating them. For the second night in a row my body is telling me bad choice. Why do the things that taste so good do such bad things for you? TMI but I even regurgitated this evening...not good. So what is this all telling me? Eat at home.

I'm excited about tomorrow's snack! I made a fruit salad with kiwi, red pear, apple, and mandarin oranges. I wanted to add bananas but our store was OUT. How does that happen? Is it just my store? They weren't even on sale.

Happy week ahead ladies. Keep up the great Shredding!

The Shred-Day Twenty

Saturday, January 23, 2010. I have completed Level 2 of the Shred! I really procrastinated this morning but I finally got my rear in gear and got it done.

Yesterday hubs and I got to talking about how small changes can make a big difference. For instance, 1/3 cup of cheese compared to 1/4 cup. I had already decided to nix mayo from my diet as a condiment. What I mean by that is if it's in a recipe that's one thing, but on top of a burger/sandwich no more. Small changes.

Today my small change was I didn't put any meat on my breakfast burrito. Yes, it's protein but it's also fat and calories.

So far I've had:
Green tea with mixed berry. This is really our favorite right now and it smells great!

Breakfast burrito-egg, cheese (very small amount), hot sauce, avocado
10 chips for extra avocado

Low fat Greek yogurt with Corn Flakes

Water, water, water...

Oh, and yes, the little pupster got her walk already today. We've had issues with her biting and tugging on the leash but she's really getting better. Yeah--huge battle we've been having. And now, she's napping next to me on the couch. If I didn't have so much housework to do I'd snuggle up with her.

Happy Saturday. Happy Shredding.

The Shred-Day Nineteen

Yes, it is 9:50 pm right now and yes I did just finish my workout. I do certainly feel as though I may yack at any moment. And have I learned a lesson? Surely.

Okay okay, so it's no longer 9:50, rather it's 10:10. You see, there was this pathetic-faced pup doe-eying me in the background. I think she can read. No really, this dog is freakishly smart. So I think she knows I said I wanted to walk her every night. But she missed the fine print of *when it's not past 8 pm. Oh well, it was a nice walk and it actually feels like it's warming up outside. And by warming up I mean into the low 30s.

So my mistake? A little establishment known as Cancun. Dang, we love their food. And we haven't been in a while. Actually, we were there December 30th with friends but it seems like it's been forever. My poison? Tacos de carne asada, sin frijoles, con arroz con queso. Muy bien! Then you pile on all the chips and salsa I ate and it makes for one pre-workout stomach ache!

You know that feeling when you've swallowed too much food and it aches going down your throat? Yep, that but in my gut. What's the deal? I did not clean my plate and in fact I only ate two tacos. And these are 6" diameter tacos...with cuts of steak...and pico...oh and some rice...and HOT sauce! I actually think of all the dishes on the menu, it has to be one of the healthier pics. Wouldn't you think? I even resisted the margarita tonight. I told hubs, had it be post workout I so would have gotten one.

So, it's Friday-hip hip! Hubs has TWO gigs tomorrow. One on the east side of the state, an outdoor thing. Did you notice earlier I said it's warming into the low 30's? And then another one at a local bar. I told him it might be fun to tag along tomorrow to the outdoor gig. I'm kind of regretting that decision. My whole day will be gone, I will have to Shred at night instead of early afternoon (like I do on weekends), and no cleaning will get done. I may redact later.

Today also happens to be my dad's birthday! Happy birthday Pops! Guess what he had for his birthday dinner? An omelet! Both him and my mom had to work late today so they're headed out on the town tomorrow--and to one of my favorite restaurants, so jealous.

My menu-

Low fat Greek yogurt with Cornflakes (Touch of Honey)
Green tea with mixed berry

Cottage cheese with peaches (blech, they were so tinny and gross)
Apple

Leftover scalloped potatoes

Apple

Tacos de carne asada!
Chips and salsa

One more day of level 2 and then on to level 3. This can be done and I can do it!

The Shred-Day Eighteen

Today took a little more motivation and I'm not sure why. But I did it and I've even eaten dinner by 7:30! When I got home from work I started dinner, put it in the oven, did the Shred, and then dined with my hubby.

I told hubby tonight that there were 29 people following me on my blog. And that I only personally knew 2 of them. So 27 people I don't know like to hear what I have to say. Hubby says they just want a good laugh. He thinks he's soooo funny sometimes. Regardless of what he says, I'm flattered. Thanks for tuning in, cheering me on, and giving me something other than the vast internet to write to!

Two more days until Level 3. I did hear there are more planks in Level 3. They have been okay for me so far, mainly because I do them Anita style. I tried Natalie style and almost folded in knee pain.

I also said to the hubs that the only place I'm really noticing a difference is in my arms. Hey, I'm not complaining...anything but! I would be so grateful if I could wear sleeveless clothes again. Heck, maybe even halter or strapless! But I'd really like the whole package. (o;

Today's menu:

no surprise here--Low fat Greek yogurt with granola bites and honey
Green tea with mixed berry

Cottage cheese with strawberry

Leftover chicken parm-more chicken less pasta

3 granola bites

Scalloped potatoes with prosciutto

Let me tell you the story behind all the prosciutto. I mean, have you noticed the theme lately? For dinner on Sunday the menu called for chicken and prosciutto and my SIL offered to pick it up at the grocery store since she was shopping anyway.

Would I say no? Nope!

When she arrived she had purchased an ENTIRE pound of prosciutto! That's right, almost twelve dollars of deli meat! So you better believe your britches I'm not letting that go to waste.

Have a great Friday everyone!

The Shred-Day Fifteen

Halfway there! Super sweet.

So, despite this morning's disappointments I'm persevering. I did level 2 this afternoon after a day of shopping (of the grocery and deal-getting sort) and then as soon as I finished I took the pup for a walk. Why I don't do that every day, I'm not sure. I might try to make that my new resolution.

Again, things are getting more doable. I'm not doing the double jump ropes-sorry-just plain jump ropes. Today I had a harder time with balance, strange. No big deal though.

In six more days I'll be transitioning to level 3. That seems incredible. I certainly hope I start seeing more results soon.

Menu:

Low fat Greek yogurt with honey and a little bit of granola--that's all that was left.




See all this blank space? That's me, not eating.
I hadn't planned on being out too long today, an hour or two tops. Turned into 6 hours! I did take an apple with me but by the time I remembered that, I had bought a spicy tuna roll from one of our grocery stores (make it fresh right then and there). I shoved half in my mouth en route to the next store.

1/2 spicy tuna roll


other 1/2 spicy tuna roll (4 hours later-post workout)

For dinner we're having hamburgers except (and hubby didn't want me to mention this--I think it's creative!) they're on hot dog buns, because that's what we have, so they're shaped like rectangles.
Green beans
Baked french fries--I'm keeping these to a minimum

I might try to throw in a grapefruit later too. Happy Monday!

The Shred-Day Fourteen

Wow, I can't believe I just typed fourteen. That seems incredible. I've stuck with something two weeks. And can I just say, I should listen to myself (and others) more often. It is getting easier. Well, easier may not be the word but more doable. I'm doing all the plank moves--mostly if not all Anita style--with the exception of the final abs move.

I have learned that to be able to do those plank push ups I really need to stretch my legs out in the beginning. Also, I really have to do the toe-touch Jillian says (I know weird, listening...) to be able to keep my knees straight for the full extension.

We'll get to the menu in a second but first I have to get this off my chest. Forgive me friends for I have sinned. I made cake balls for our Writer's Celebration on Tuesday. Hubby ate a couple small pieces of cake with frosting pre cake ball and then also had 5 or 6 cake balls. You see how I did that? I talked about how many he had because it's a big number compared to what I'm about to say about me...I had 2 cake balls pre chocolate coating. They were good. Really, really, good. Then for dessert tonight I had one cake ball with the chocolate coating. Not as good.

The bad thing is I'm currently making the second round of cake balls because the first recipe wasn't enough. Let's see if I can stay strong. I may eat one. But just one. And really, it's the FIRST sweet I've had since January 4. That's pretty impressive for me.

Menu:

Green tea with mixed berry
French toast--with Portuguese sweet bread, done salty (no cinnamon or syrup)

2 cake balls, no chocolate
Carrots
Tortilla chips with melted cheese

Chicken Saltimbocca amazing!
Steamed fresh spinach
Mashed potatoes
1 cake ball with chocolate

Monday starts our new week. Annnd tomorrow is the weigh in/measurements. I'm worried about this one. My dear aunt still hasn't shown up although all the signs have been there for over a week--unfortunately bloating. I know that when you start working out it often puts you off schedule. I'm just hoping I still see results despite her arrival.

The Shred-Day Thirteen

It took a lot of motivation, crabiness suppression, and starvation to get me going today. There was this morning's waffle episode and I think it sucked all the strength out of me. It seemed as though every time I got motivated to get moving hubby would come back home. Now, this normally isn't an issue but I was really looking forward to cranking the music up. Oh, and there's the issue that it was actually light out and then someone could therefore SEE me working out. Um, no thanks.

But I finally did it. Still a struggle but I did all of the moves on the dvd with the exception of the final abs thing. After yesterday I noticed back pain--which probably means I'm not doing it correctly--and today as I started them I realized this was the culprit.

Now, before you think I'm a total slacker I did substitute those for the bicycle crunches, that I loathe!!! Now that's dedication.

The menu so far:

3/4 of a waffle, almost 3/4. Syrup and Smart Balance
Green tea with mixed berry
A kiwi

Breakfast burrito-one egg, 1/2 a link of spicy turkey sausage, cheese, avocado.
A generous handful of chips to scoop up the remainder of the avocado plus some hot sauce.

Not sure what to do about dinner. Any suggestions? We have tons of spinach...

A Love Affair with Waffles

Upon our engagement, we received a life-changing gift. Of course we didn't know that at the time. Back then it was simply a waffle maker. Well, that's not exactly true. We received a *real* waffle maker--you know, the one you rotate 180 degrees--beeps when it's done--comes out perfectly every time...

Since receiving that amazing gift I'm sure the hubs and I have put on 20 pounds. This thing is amazing. When company comes over, we make waffles. When we do brunch with friends, we make waffles. They're even requested from us because they're that good.

Hubby, usually the weekend late sleeper, will often roll over after just waking and mumble, "Waffle?"

So, today--me 12 days into the Shred--hubby of course asks for a waffle. Let me just sum this up for you. The waffle alone has 200 cals and 13 grams of fat. Then add butter, 11 grams of fat per Tbs (and a bazillion calories), and finally the syrup. No fat but another 200 calories. Can you see now why when he said, "Waffle," I dreaded making them?

But make them I did. He got the straight-up regular waffle. But I modified my butter and syrup concoction. I used Smart Balance 'butter' on mine and less syrup. Then, halfway into the waffle I grew bored and full. Strangely, I did eat two or three more bites, but left one entire wedge and part of another one behind.

Now, is it because the Smart Balance tastes nothing like butter and really disappointed my taste buds or is my stomach finally adjusting to different food and different amounts?

Either way, I'm glad. Let's hope it stays with me.

Now, I just need to find some healthy foods that will keep me fuller longer. Any suggestions?

The Shred-Day Twelve

You know that scene in Pretty Woman? The one where Vivian goes back to Rodeo Drive to throw her new-found wealth in the face of the elitist clerks?

"Big mistake. BIG mistake!"

That's how I feel tonight--about eating those wings! Ugh, yuck. Talk about coming back to haunt you. This is nearly enough to put me off wings for a very long while (which would make hubby very upset-but he's the one who took his sister to sushi and got sick that night and no longer eats it. I'd say we're even!)

But I did it. The Shred. It's now 9:15 and I wanted nothing more than to snuggle with my puppy-who's now throwing her tug at me to play-and my hubby on our comfortable couch.

In hindsight, good decision on my part to work out. One, because well, you know. It's just good for you. Two, because I'm so close to that 21 day make/break a habit mark. Three, I'm inching closer to 30 days of a Shred. Four, hubby got an emergency phone call from a customer about 7 minutes into my workout. Leaking tub/toilet (it's hard to hear over Jillian and my music) through the floor, into the ceiling below, and all over the customer's office electronics!

Being the good husband he left immediately to help remedy the problem. What a guy! Oh, and he's not one of those contractors who will charge overtime/nights/weekends. He does it because he knows it's the right thing to do and it builds better customer-client relationships.

Okay, back to the Shred. Again, there was stopping tonight. Not as much as last night, but still stopping. I took Jackie's advice and did not do the plank move where you jump forward and backward--I don't need any injuries. And although I know it's not the same in workout merit, I did jump rope instead. Maybe next time I'll add weights for a bit tougher substitution.

Today was a tough day. Let me just start that way. I took a personal day from my job to go present at another school. It's a newer gig I'm into. I enjoy the time to talk to others who are usually quite interested in writing and teaching writing effectively-like I am.

I left at 7 am for a destination I needed to be at by 8:30 (well, pres started at that time). This journey should have only taken me 45 minutes. But as I got further and later into my drive I got really worried. I had missed a turn! Needless to say my commute took an hour and half.

If you know me, you know I'm an early person. Not an early riser but if I need to be somewhere by 8, I'm there at 7-7:30. That's just how I work.

**Post edit. Can I just say, as I left the school and went the way the secretary had suggested. As I turned off of M-44 onto M-66 (exactly what was supposed to happen in the morning) I looked and there was NO sign stating that that road was M-44. So really, it wasn't for lack of trying. I wonder if the sign was the victim of winter driving?

So today started out terribly but took a turn for the better. The teachers I worked with were great. However, I did have the usual, "I'm a math teacher," who's angry for having to sit through my presentation. Ugh, thanks for the 3s ladies. Oh well. I did get one cute comment..."You rock, out loud! Thanks!"

Isn't that sweet?

Anyway, on to the disgusting menu:

Green tea with mixed berry

Low fat Greek yogurt, granola, honey

Chicken enchilada (the secretary from the school I was at made everyone lunch! The enchilada was de-lish!)

Spanish rice

Apple

5 wings

Too many 'buffalo chips' for my comfort.

See there was a fiasco with our wings tonight. We got the wrong order...TWICE!!! So, I'm starvation city and there are buffalo chips in front of me. What did I do? I mowed them down! So, I swear them off for a long time.

I'm chewing a piece of gum right now to cover up the nasty taste ensuing out of my esophagus. Blech eh?

I hope everyone else's nights are going swimmingly! Stay strong gals! I leave you with one of the songs on my mix:

"Don't stop movin'. Can you feel the music? DJs got us going around and around.

Don't stop movin'. Find your own way to it. Listen to the music, taking you to places that you've never been before baby now!"

Thank you S Club 7.

The Shred-Day Ten

Wow, one third the way through!

I didn't struggle as much tonight as I did last night but man, it still seemed like such a chore. Melanie, in the forum, said something to the effect of being bored with Level 1-I think that's my problem also. However, I'm not necessarily looking forward to the pain that Level 2 is going to bring me.

I downloaded some new tunes tonight and that helped. However, the mix wasn't long enough to outlast the video. That's on my weekend to-do list.

Did I say this yesterday? Someone else was talking about it taking 21 days to make or break a habit. I'm almost half way there.

So, tomorrow, Level 2. We can do this ladies!!! You all rock for hanging in there.

Need some motivation? Can you imagine stopping now then having to do the first ten days all over again?!

Menu:
I should just say, "See Mon/Tues/Wed..."

Green Tea with mixed berry
Low Fat Yogurt with granola and honey

Leftover taco meat and cheese with an avocado (salt, lemon, grapeseed oil)

Banana

This is terrible--->chips and guac! (same avocado mix) Although, I didn't eat the whole thing, hubby and I shared and we put some hot sauce on each chip.

I might have a grapefruit or kiwi though.

**Post edit-what did I choose? Grapefruit? No. Kiwi? No. Bowl of Rice Krispies? Yes.

Have a great Thursday everyone!

The Shred-Day Nine

I don't know what it was about today but man was day 9 hard! I tried to pump myself in the car on the way home. I only listened to upbeat music and I bopped and sang along. But nothin'. Day 9 was hard.

I turned on music again today during the workout but it was not inspiring. There were 5-7 second delays between songs and even one song took a good 15 seconds. I need to make my own mix. Maybe this weekend.

I did notice today, though, that Anita did what I did--rocked between her feet during the jump rope because our calves were on FIRE! Made me feel better.

I am trying to do more Natalie things--sinking low into squats, a couple ab things too. I am not good at push-ups, totally Anita style. Is it just me, or are the beginning warm up things, the windmills, difficult and painful? I think they hurt, really.

I'm certainly hoping for a better workout tomorrow. The last day of level one!

Today's uninspired menu:

Green tea with mixed berry
Low fat Greek yogurt with granola and honey

Banana--3/4 of it...the bottom was mushy!

Paprika chicken with brown rice

Apple

3 tacos-cheese, ground beef, lettuce, avocado
oh and another hard shell to eat the rest of the avocado...oops.

Kiwi-shared with hubby, who had never eaten it like me before. I cut mine in half and then scoop them out. The kiwi is its own bowl. Yum yum.

Okay, the Biggest Loser is on. I'm tuning in, sans food, to find some inspiration.