Monday, February 8, 2010

The Shred Part Two-Day 1

I'm getting back on track. I did a whole lot of nothing this weekend-literally. We laid around the whole time with the exception of me working out, cooking/eating, and showering. And guess how that turned out? I gained weight. Holy shamoley that's disappointing.

Anyway, I did the Shred Level 1 and LCW strength. I was going to do the cardio as well but figured I'd take the dog for a walk.

Level 1 is much easier than Levels 2 and 3 and it felt like a nice 'break' even though I was working hard. Originally I was going to alternate what I was doing-Monday Shred, Tuesday LCW, Wednesday Shred, etc. But I think instead I might do Monday Level 1 + part of LCW, Tuesday Level 2 + part of LCW, Wednesday Level 3 + part LCW, etc. I need an extra boost.

Other changes I'm making: less avocado. As much as I have grown to love it (ha, nice pun-not originally intended) I think it's doing me more harm than good-at least at the rate I'm eating it. So, we have one left and that's that for the week. Also, this means less tortilla chips.

Today's menu?

Green tea with mixed berry
Fat free Greek yogurt with honey and granola


Leftover enchilada
Mixed fruit-pineapple, mandarin orange, apple, red pear, green grapes

Leftover enchilada
Avocado with tortilla chips
Mixed fruit-pineapple, mandarin orange, apple, red pear, green grapes, and banana

Yes, I ate the SAME thing for lunch and dinner with the exception of the avocado.

Now, it is Monday...


Starting- 43"
Week 6- 41


Starting- 41 1/2"

Week 6- 36 1/2"



Starting- Right-30 1/2" Left-30 1/2"

Week 6- Right-29" Left-29"



Starting- Right- 18 1/4" Left- 18 1/4"

Week 6- Right 17 3/4" Left 17 3/4"



Starting- Right- 14 1/2" Left- 14 1/4"

Week 6- Right- 14" Left- 13 3/4"

( -1")

Weight 220.2 (ARRRRRRRGH!!!)
but -3.6 lbs.

Happy Shredding Ladies!


  1. I am so impressed at the changes in your body. Even though your not seeing them on the scale you can see them in your pics. Keep up the good work.

  2. Your pics are awesome. I took some on Sunday in anticipation of Monday (starting the Shred) and haven't been brave enough to post them. YOU ROCK!

    I just might go post now...