Anyway, I did the Shred Level 1 and LCW strength. I was going to do the cardio as well but figured I'd take the dog for a walk.
Level 1 is much easier than Levels 2 and 3 and it felt like a nice 'break' even though I was working hard. Originally I was going to alternate what I was doing-Monday Shred, Tuesday LCW, Wednesday Shred, etc. But I think instead I might do Monday Level 1 + part of LCW, Tuesday Level 2 + part of LCW, Wednesday Level 3 + part LCW, etc. I need an extra boost.
Other changes I'm making: less avocado. As much as I have grown to love it (ha, nice pun-not originally intended) I think it's doing me more harm than good-at least at the rate I'm eating it. So, we have one left and that's that for the week. Also, this means less tortilla chips.
Green tea with mixed berry
Fat free Greek yogurt with honey and granola
Mixed fruit-pineapple, mandarin orange, apple, red pear, green grapes
Avocado with tortilla chips
Mixed fruit-pineapple, mandarin orange, apple, red pear, green grapes, and banana
Yes, I ate the SAME thing for lunch and dinner with the exception of the avocado.
Now, it is Monday...
Week 6- 41
Starting- 41 1/2"
Week 6- 36 1/2"
Starting- Right-30 1/2" Left-30 1/2"
Week 6- Right-29" Left-29"
Starting- Right- 18 1/4" Left- 18 1/4"
Week 6- Right 17 3/4" Left 17 3/4"
Starting- Right- 14 1/2" Left- 14 1/4"
Week 6- Right- 14" Left- 13 3/4"( -1")
Weight 220.2 (ARRRRRRRGH!!!)
but -3.6 lbs.