Thursday, February 11, 2010

The Shred Part Two-Day 4

The Shred Level 1 today. And I worked it! I didn't stop once and I finally got my breath right and it definitely helped keep me in rhythm and moving. I wish levels 2 and 3 would be the same...we'll see tomorrow!

I will say, talking about those other two levels, I'm definitely noticing a difference in my abilities, flexibility, and strength. I'm so glad to finally being seeing some progress.

In talking with some of the ladies in Jackie's Community, I might look into the whole Weight Watchers online thing. I'm already doing all the other aspects of it-I might as well benefit by losing (more) weight.

I looked at the calendar tonight and there are only 49 days until Spring Break! That's not a lot of time to lose weight and get into shape. I'm so glad I started in January.

Today's menu-
Green tea with mixed berry
Fat free Greek yogurt with honey and granola

Spicy chicken and Great Northern bean soup-this time NO avocado, NO cheese, No sour cream. Healthy healthy!
Whipped key low fat yogurt

Steamed spinach
Mashed potatoes

Happy Thursday!


  1. Way to go! I'm off to do my Shred now.

  2. Your doing amazing! Keep it up :0)