Saturday, January 23, 2010

The Shred-Day Twenty

Saturday, January 23, 2010. I have completed Level 2 of the Shred! I really procrastinated this morning but I finally got my rear in gear and got it done.

Yesterday hubs and I got to talking about how small changes can make a big difference. For instance, 1/3 cup of cheese compared to 1/4 cup. I had already decided to nix mayo from my diet as a condiment. What I mean by that is if it's in a recipe that's one thing, but on top of a burger/sandwich no more. Small changes.

Today my small change was I didn't put any meat on my breakfast burrito. Yes, it's protein but it's also fat and calories.

So far I've had:
Green tea with mixed berry. This is really our favorite right now and it smells great!

Breakfast burrito-egg, cheese (very small amount), hot sauce, avocado
10 chips for extra avocado

Low fat Greek yogurt with Corn Flakes

Water, water, water...

Oh, and yes, the little pupster got her walk already today. We've had issues with her biting and tugging on the leash but she's really getting better. Yeah--huge battle we've been having. And now, she's napping next to me on the couch. If I didn't have so much housework to do I'd snuggle up with her.

Happy Saturday. Happy Shredding.