Monday, January 11, 2010

The Shred-Week One Results

Okay, one week in. I have to say, I'm a little disappointed--just a little on the weight loss. I'll have to figure out why that loss is so little.

-1/4" in right bicep
-1 1/4" in chest
-1 1/2 " in waist
-1" total in calves
-1 1/4" total in thighs
for a grand total of -5 1/4" from week one!
However, only minus 2.6 pounds. How can that be?!

On the bright side--I can totally see results. And really, that's what's more important right now. The pounds will come if I just keep working hard.


  1. Oh my goodness you can totally see a differnce. Are your cloths fitting any different? Don't worry about the number on the scale that will come. Look it all the inches you lost. Way to go, keep it up.

  2. Way to go! Keep in mind that muscle weighs more than fat and you need to go by your measurements rather than get discouraged by your weight. I gained 3 lbs! But I'm seeing a slight difference in the way my clothes fit.

  3. 5+ inches in a week is awesome!! I didn't start with my measurements. I just kept putting it off. Now that a week has passed, I wish I had.

  4. I am also just down 2.8 pounds and am also trying not to get too frustrated. I can tell a difference! You are making progress. I have to remind myself that it took me a long time to get where I am, it's going to take awhile to undo it, too.

  5. I can totally see a difference! They say we should only loose 2 pounds a week for healthy weight loss! I gained weight. I am hoping it is just water gain! Great job!!

  6. I wouldn't care what the scale says, if I have results like that!!! You look AWESOME! Keep up the good work!

  7. WTG!!! You're doing it! That amount of inches lost is awesome! You should be so proud!