Monday, January 11, 2010

The Shred-Week One Results

Okay, one week in. I have to say, I'm a little disappointed--just a little on the weight loss. I'll have to figure out why that loss is so little.









-1/4" in right bicep
-1 1/4" in chest
-1 1/2 " in waist
-1" total in calves
-1 1/4" total in thighs
for a grand total of -5 1/4" from week one!
However, only minus 2.6 pounds. How can that be?!


On the bright side--I can totally see results. And really, that's what's more important right now. The pounds will come if I just keep working hard.

7 comments:

  1. Oh my goodness you can totally see a differnce. Are your cloths fitting any different? Don't worry about the number on the scale that will come. Look it all the inches you lost. Way to go, keep it up.

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  2. Way to go! Keep in mind that muscle weighs more than fat and you need to go by your measurements rather than get discouraged by your weight. I gained 3 lbs! But I'm seeing a slight difference in the way my clothes fit.

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  3. 5+ inches in a week is awesome!! I didn't start with my measurements. I just kept putting it off. Now that a week has passed, I wish I had.

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  4. I am also just down 2.8 pounds and am also trying not to get too frustrated. I can tell a difference! You are making progress. I have to remind myself that it took me a long time to get where I am, it's going to take awhile to undo it, too.

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  5. I can totally see a difference! They say we should only loose 2 pounds a week for healthy weight loss! I gained weight. I am hoping it is just water gain! Great job!!

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  6. I wouldn't care what the scale says, if I have results like that!!! You look AWESOME! Keep up the good work!

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  7. WTG!!! You're doing it! That amount of inches lost is awesome! You should be so proud!

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